3,2,1 WORK - MP3

3,2,1 : Work With our perfectly timed intervals you will always cut a good figure - in every sport. Sport simply means to move and we have the right music for that. You get the perfect tool box for every sweaty interval, tabata and toning session! Also suitable for all forms of circuit training and high intensity interval training. Everything starts with you. Are you ready to move? Interval: 4 x 30s power / 15s break Interval: 4 x 45s power / 15s pause Interval: 3 x 60s power / 30s pause Advantage of these mixes: a trainer counts down to one, starts the exercise with ""Work!"", announces the breaks/rest and is supported by a gong - this motivates and helps to keep going!